Updated: Feb 12, 2020
With each passing day, people are focusing on making money and becoming powerful rather than fit. We don’t realize but what each one of us is getting is a “Lifestyle Disease”. Now not many people know what a lifestyle disease is so, before looking at some great home exercises, let us see what this disease actually means.
Lifestyle Disease – In layman terms, lifestyle disease is a situation where problems occur in a human body due to unhealthy life choices and the way that we live. According to some studies, around 14.2 million people aged 30 to 70 die on a yearly basis because of this disease. It can cause stress, obesity, cardio-vascular diseases, diabetes, and some type of cancers.
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“The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.” Thomas Edison
Now there are many people of age between 18 to 35 who are not able to go for a walk, jogging, or hit the gym due to their rigid schedules. This is why we have jotted down some home of the best home exercises that would help them stay fit and keep them safe from lifestyle disease. They would not even require any gym equipment!
Skipping Ropes – Simply jumping ropes can offer a lot more benefits than we can ever imagine. Skipping helps burn fat at a fast level and improve your muscle strength. Since jumping ropes involve a lot of concentration, it helps increase metal sharpness and memory.
Burpees – This is one exercise that involves three activities in one – jump, squat, and push up. Burpees increase the heart rate equivalent to sprinting to catch a bus. There is not a single reason why this exercise should not be included in your workout regime.
Jumping Jacks – If you are aiming for the full body workout, this exercise is for you. This evergreen exercise brings your entire body to work and increases your heart rate. Jumping jacks keeps a control over the blood pressure and improves blood circulation.
Lunges – One of the basic yet most effective exercise are lunges. This exercise helps shape your legs and glutes while increasing the functional movement of your body.
Squats – Even if you are not a fitness enthusiast, this name would not sound unfamiliar. This exercise improves the strength of your lower body and core. Squats are also beneficial in increasing flexibility of your hips and lower back.
Sit Ups – This is one of the most basic exercises when you want to target the abdomen. It improves your core strength, flexibility, and posture. This exercise helps speed up weight loss and tone the abdominal area.
Push ups – One of the most basic yet effective exercises are push ups. They help improve your upper body strength and mostly focus on the shoulders, triceps, and pectoral muscles.